Now, for the first time, prospective parents can learn to achieve the "Peak Performance State" through the use of the Mind Games two-part, Comprehensive Mental Training System.

Voluntary Relaxation and Visual Rehearsal are the basic skills that must be developed if the Peak Performance State is to be achieved. Voluntary Relaxation is the ability to consciously calm the mind and body and significantly increase concentration. Visual Rehearsal is the ability to produce and creatively manipulate mental images of your own relaxed, assured attitude. When you learn to relax properly in the theater of your mind, you multiply your ability to eliminate stress and promote a better, kinder atmosphere to bring your child into.

Visualize a relaxed state then immerse yourself in this tranquil state for a complete peace of mind.